Protein Intake Calculator
Estimate daily protein target from body weight and training goal.
This page is an editable estimator with realistic defaults so you can model your own situation in minutes.
Protein target = body weight in kilograms x selected grams per kilogram.
Treat the result as a planning estimate and verify important numbers with the relevant official source before acting.
| Rate | 1.6 g/kg |
|---|
Assumptions
- Protein needs vary by training, age, kidney health, and total calories.
- Ask a qualified professional if you have kidney disease or other medical conditions.
How this calculator works
Formula used
Protein target = body weight in kilograms x selected grams per kilogram.
Example calculation
Plug in your own numbers and the result updates instantly. Protein target = body weight in kilograms x selected grams per kilogram.
Protein Intake Calculator FAQ
Is this protein intake calculator medical advice?
No. It is an educational estimate only and should not be used to diagnose, treat, or make medical, nutrition, legal, or emergency decisions.
Why might my real result be different?
Age, sex, body composition, pregnancy, medications, medical conditions, training status, lab methods, and measurement accuracy can all change real-world results.
Should I check these results with a professional?
Yes. Confirm health, nutrition, fitness, kidney function, alcohol, or safety decisions with a qualified professional or official source.