Calories Burned Calculator
Estimate calories burned from activity duration, body weight, and intensity.
This page is an editable estimator with realistic defaults so you can model your own situation in minutes.
Calories burned = MET x body weight in kilograms x hours.
Treat the result as a planning estimate and verify important numbers with the relevant official source before acting.
| Body weight | 79.4 kg (175 lb) |
|---|
Assumptions
- MET estimates are broad averages.
- Fitness trackers and machines can also be inaccurate.
How this calculator works
Formula used
Calories burned = MET x body weight in kilograms x hours.
Example calculation
Plug in your own numbers and the result updates instantly. Calories burned = MET x body weight in kilograms x hours.
Calories Burned Calculator FAQ
Is this calories burned calculator medical advice?
No. It is an educational estimate only and should not be used to diagnose, treat, or make medical, nutrition, legal, or emergency decisions.
Why might my real result be different?
Age, sex, body composition, pregnancy, medications, medical conditions, training status, lab methods, and measurement accuracy can all change real-world results.
Should I check these results with a professional?
Yes. Confirm health, nutrition, fitness, kidney function, alcohol, or safety decisions with a qualified professional or official source.